Welcome to the sixth session of our Athlete Player Development Series! Join us for an essential session titled "Take Care Of Your Body Like A Pro: Proactive Performance Maintenance." In this informative workshop, we'll explore how athletes can proactively maintain their bodies to optimize performance, prevent injuries, and achieve peak physical condition.

This session is tailored for:

• Athletes at various stages of their career, seeking to unlock their full potential.
• Coaches and mentors interested in enhancing their athletes' self-awareness and performance.
• High school athletic programs aiming to provide their student-athletes with tools for growth and success.
• Individuals passionate about understanding the link between identity and exceptional athletic achievement.

• 1. Gain Groundwork: Gain foundational knowledge about the key components of proactive body maintenance, including nutrition, hydration, and rest.
• 2. Grasp Injury Prevention: Grasp effective strategies to prevent injuries through proper warm-ups, cooldowns, and targeted exercises.
• 3. Grow Recovery Techniques: Grow your understanding of various recovery techniques, from stretching routines to mobility exercises, that aid in post-training recovery.
• 4. Get Insights into Rest: Get insights into the significance of rest and sleep in supporting physical recovery and overall athletic performance.
• 5. Guidance on Professional Support: Receive guidance on seeking professional support, including physical therapy and sports medicine, to maintain and enhance your body's performance.